You don't need to be flexible, strong, or "a Pilates person" to take classes. 

I like to say that Pilates is not an emergency – there's no rush, and nowhere you're supposed to already be. You just need to show up! Here's everything you need to know about getting started, and which class is the right place to begin.

Walking into your first reformer Pilates class is a little scary. You're not even sure where to stand, let alone what to do with all those springs and straps. But I want to remind you of this: Every single person in that room was a beginner once, even the teachers, and even the studio owners. We've built our whole first-timer experience around making that first class feel as smooth and unintimidating as possible.