Pilates for Prenatal and Postnatal care
Prenatal Pilates is a safe, effective and low-impact form of movement for any stage of pregnancy. Pilates exercises can help provide relief from any discomfort as well as get your body prepared for labor and delivery.
Becoming a mother means being in a postpartum state indefinitely. Pilates is particularly helpful in addressing postpartum challenges like diastasis recti and pelvic floor issues. The focus on core strength and pelvic floor engagement in Pilates offers targeted exercises for recovery and rehabilitation. Including Pilates in postpartum routines can help restore strength, aid healing, and support overall physical well-being for mothers.
Specialized Team
Our teachers are trained to work with pre/postnatal clients. Liza and Signe are Pregnancy and Portpartum Corrective Exercise Specialists, and Cindy and Alessandra are working on this certification as well.
Cindy’s 20 year background as a Labor and Delivery Nurse brings an added knowlegde base to this specialized area of women’s health. We would be honored to have you join us at any stage of your journey.
