In this class we will introduce the essential Pilates principles, and you will become familiar with our style and flow. You will move from the reformers to the towers, and utilize props to deepen your practice and increase the challenge.

New to equipment based Pilates? We highly recommend that you complete several ENtrance Classes before experiencing other styles of class.

Here you will explore intermediate classical and contemporary Pilates flow variations. This is a reformer based class, but all equipment and props may be utilized.

Join us for a fun, surprising class where the teacher decides which apparatus will be used. Similar to our Open Flow class, but we reserve the right to use all of the equipment or no equipment at all!

Increase your blood flow with our low-impact, high energy cardio class. This class is safe for all levels utilizing our jump boards, standing towers and light weights to increase the challenge and get your heart rate up. This class is not suitable for pregnant clients.

Working directly with the tower springs on a stable surface will challenge your muscles, improve your stability and create an environment to safely stretch. Tower work is the building block of all advanced reformer work.

This compact piece of equipment consists of a small seat with one or two pedals. These pedals, attached with springs to adjust resistance, can be pressed down with the hands, feet or other body parts, enabling a variety of exercises. Working on the EXO chair is particularly useful in challenging your balance, control and strength.

Classical Pilates follows an original order of exercises performed on the reformer. Exercises are taught with a unique and dynamic rhythm, and progression occurs when exercises can be done with control and precision. Give it a try and learn the way Joseph Pilates intended it to be! This class is not recommended for beginners, pregnant clients, and those with injuries.

This sculpt class kicks it up a notch with a faster pace, more challenging variations, higher reps and guaranteed heat.

Using both the reformer and tower apparatus, this class will give you a full body workout like no other!